The labels

The following is a list of prepackaged foods which I consume that contain more than one ingredient:

Private Selection Organic 1% Milk

organic milk, organic skim milk, vitamin a palmitate and vitamin d3

Stonyfield Organic Low Fat French Vanilla Yogurt

cultured pasteurized organic low fat milk, naturally milled organic sugar, organic natural vanilla flavor*, pectin, vitamin d3

Westbrae Natural Vegetarian Organic Black Beans - canned

water, organic black beans, sea salt

Food for Life Ezekiel 4:9 Sprouted Grain English Muffins

organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, sea salt

Food for Life Sprouted Corn Tortillas

organic sprouted corn, filtered water, sea salt, lime

Food for Life Ezekiel 4:9 Golden Flax Cereal

organic sprouted whole grain wheat, filtered water, organic malted barley, organic golden flax seeds, organic sprouted whole grain barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt

Nature's Path Organic Smart Bran Cereal

organic wheat bran, organic oat fiber, organic evaporated cane juice, organic psyllium seed husk,

organic barley malt extract, organic oat bran, organic whole oat flour, sea salt

Miguel's Organic Everything Tortilla Dippers

stone ground organic white corn, organic canola oil and/or organic soybean oil and/or organic sunflower oil and/or organic safflower oil, organic flax seeds, organic sesame seeds, organic sunflower seeds, organic garlic powder, organic onion powder, salt, organic dehydrated parsley, organic poppy seeds

Grab 'Em Snacks Jalapeño Heat Gourmet Plantain Chips

plantains, high oleic safflower oil, sea salt, jalapeño

*This is a tricky one. Apparently, when something says 'natural-' or 'artificial flavor,' even if it cites that it is organic, its flavor is coming from chemistry, not nature, and this is usually not a good thing. I just don't like plain yogurt, so this is a concession I'm willing to make. At least I can read what it says, y'all.

And that's everything. All of my other foods (such as my box of raisins which only has one ingredient: raisins) are whole.

Eating like this ROCKS - for real.